NUTRITION FOR DANCERS
Welcome to NUTRITION FOR DANCERS!
The subscription part of the section is currently ’under construction’ and will reopen in 2025 (spoiler alert: it’s going to be A LOT about disordered eating and eating disorders in dance – and how to heal your relationship with food and your body!).
In the meantime, why not deep-dive into some of the hottest topics in #dancernutrition and #dancerhealth?
Low Energy Availability in Dance
CONCERNING HEALTH TRENDS ON TikTok
Hot temperatures impair performance – and what to do against it
If ballet wants to be inclusive, we’ve got to talk about breast health
THE CONSEQUENCES OF RESTRICTIVE DIETING ON OUR GENES
IS A GLUTEN-FREE DIET BETTER FOR OUR HEALTH?
Or learn how to plan your meals and snacks for a whole day at dance – because our hormones don’t enjoy us going for hours on end without food. Our ULTIMATE GUIDE TO PLANNING MEALS AND SNACKS FOR DANCERS is a resource you don’t want to miss out on! For more information, please click here..
