NUTRITION FOR DANCERS

Welcome to NUTRITION FOR DANCERS!

Here, we provide you with the highest quality information from all aspects of healthcare for dancers, and its overlap with nutrition. Our core value is to provide information that is rational, based on critical thinking, is high-quality scientific evidence, and enables you to make informed choices, so you are no longer dependent on misinformation that is still too common, unfortunately. Stephanie is not only a doctor but also a registered sports nutritionist, and her background in dance has helped her understand the unique needs of dancers. 

The subscription part of the section is currently ’under construction’ and will reopen in January 2025 (spoiler alert: it’s going to be A LOT about disordered eating and eating disorders in dance – and how to heal your relationship with food and your body!). 

In the meantime, why not learn how to plan your meals and snacks for a whole day at dance? Our ULTIMATE GUIDE TO PLANNING MEALS AND SNACKS FOR DANCERS is now available! For more information, please click here..