NUTRITION FOR DANCERS
Welcome to NUTRITION FOR DANCERS!
The subscription part of the section is currently ’under construction’ and will reopen in 2025 (spoiler alert: it’s going to be A LOT about disordered eating and eating disorders in dance – and how to heal your relationship with food and your body!).
In the meantime, why not deep-dive into some of the hottest topics in #dancernutrition and #dancerhealth?
Low Energy Availability in Dance
CONCERNING HEALTH TRENDS ON TikTok
Hot temperatures impair performance – and what to do against it
If ballet wants to be inclusive, we’ve got to talk about breast health
THE CONSEQUENCES OF RESTRICTIVE DIETING ON OUR GENES
IS A GLUTEN-FREE DIET BETTER FOR OUR HEALTH?
SHORT COURSES CURRENTLY AVAILABLE
ENERGY REQUIREMENTS FOR DANCERS
TRAINING INTENSITIES & THE BODY’S PREFERRED FUEL FOR DANCE
HYDRATION FOR DANCERS (SERIES)
WORKBOOKS
The Ultimate Guide to Planning Meals and Snacks for Dancers