NUTRITION FOR DANCERS
Welcome to NUTRITION FOR DANCERS!
Here, we provide you with the highest quality information from all aspects of healthcare for dancers, and its overlap with nutrition. Our core value is to provide information that is rational, based on critical thinking, is high-quality scientific evidence, and enables you to make informed choices, so you are no longer dependent on misinformation that is still too common, unfortunately. Stephanie is a registered sports nutritionist, and her background in dance has helped her understand the unique needs of dancers.
The subscription part of the section is currently ’under construction’ and will reopen soon (spoiler alert: it’s going to be A LOT about disordered eating and eating disorders in dance!).
In the meantime, why not head over to our blog and read our recent dancer health and nutrition Q&A with Coach Me World? Click here
Or download your FREE recipe guide for a delicious sweet-potato-pumpkin soup! This guide not only features an easy and budget-friendly recipe for one of our favorite autumn-meals, but also provides you with a lot of options from choosing to prepare it completely plantbased (vegan) to giving it a lot of context when to eat it, how to eat it (read: when should you add additional protein sources), and how to turn a simple soup into a rich stew or dahl! Don’t miss out on this one! Click here for your free download.
Or learn how to plan your meals and snacks for a whole day at dance? Our ULTIMATE GUIDE TO PLANNING MEALS AND SNACKS FOR DANCERS is now available! For more information, please click here..