Description
It has long been believed that dance is ’just pretty’. Meaning, it’s been believed that dance is not particularly physically strenuous, and that it’s not necessary to pay attention to the fuel (aka carbs or fat) the body prefers for dance. Yikes! Dance is one of the most physically demanding professions, and whether you’re a dance student, professional dancer, amateur dancer, dance parent or dance teacher, this video is essential knowledge! Get to know what the body burns (or prefers to burn), when and why, and why it’s never a good idea to go ’2nd choice’.
