Description
Understand how much energy dance requires. It’s still a long-held belief that dancers must restrict their diet, and has led many dancers to experience ill-health and decreased performance. Let’s do better and educate ourselves what a dancer’s energy requirements are, whether it’s a day at dance or a rest day. P.S. Please go and grab a tennis ball before watching the video (if available) – you’ll see how his will help understand your/your dancer’s energy needs.
