Webinar 1


The female menstrual cycle – an important maker of health for athletes and why you should have regular periods

This webinar will teach you

  • the 101 of the female menstrual cycle
  • when you should have your very first period and why
  • why delayed maturation is a huge health concern
  • why the oral contraceptive pill does not induce periods or produce a real menstruation
  • why planning your training around your cycle can be hugely beneficial
  • typical comments you will encounter when you seek help (e.g. GP) for a lack of periods and how to navigate these

SKU: Webinar 1 Category: