Join us and learn how to create your happy holidays!!
Christmas can be so hard for dancers
- How can I stop myself from eating too much?
- What if I overate? Do I need to restrict the next day?
- How to have a balanced meal on your plate
- Why carbs are your friend
- How to react to comments on your body or the food on your plate.
The 3 common problems dancers face at Christmas
- Strict food rules and moralizing foods
- Body beliefs and negative body image
- Why rest can be your best friend to come back stronger
How to have a happy holidays
- strategies to survive and enjoy the festive season worry- and guilt-free.