Holiday Webinar


Join us and learn how to create your happy holidays!!

Christmas can be so hard for dancers

  • How can I stop myself from eating too much?
  • What if I overate? Do I need to restrict the next day?
  • How to have a balanced meal on your plate
  • Why carbs are your friend
  • How to react to comments on your body or the food on your plate.

 The 3 common problems dancers face at Christmas

  • Strict food rules and moralizing foods
  • Body beliefs and negative body image
  • Why rest can be your best friend to come back stronger

How to have a happy holidays

  • strategies to survive and enjoy the festive season worry- and guilt-free.